Flat Belly without Diet or Exercise

Perfect your posture

Straighten up advises the biggest loser trainer, and you figure will look better. When you sit upright and your posture is good, you’re automatically engaging and toning your stomach muscles.

Keep those fluids coming. Being dehydrated causes the body to hoard water, which can lead you to carry up to four excess two and a half kilos around you midsection. Try to drink up 8 glasses of water or other fluids daily.

Have a seat
Mose women would rather not talk about it but going to the bathroom is very important and you have to set aside time for it. Never train your brain to ignore your body signals, you will set the stage for bloat-inducing constipation.

Eat mindfully
Rather than scarfing down meals it a point to chew the food at least 10 times before swallowing or else the body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion.

Walk it off
Try to squeeze in a 30 minute walk daily. This simple boost in metabolism will help you burn waistline fat more efficiently.

When you’re stressing, in most cases your body increases its production of steroids and hormones which negatively affect your digestive system, causing major constipation. To minimize tension devote 20minutes of your time daily in activities that help you relax.


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